Prioritizing Emotional Wellness During e-Learning

These unprecedented circumstances can add additional stress and uneasiness to an already stressful time as we enter into the last week of classes and start prepping for finals. This can make it easy to push your emotional wellness to the side. However, keeping up with your emotional wellness can be incredibly beneficial to your success in classes and making the most of the rest of this e-Learning period. The flyer below has some tips for how you can help to improve your emotional wellness and the links below have additional resources, including a link the the CAPS website.

Resources:

Clemson CAPS

NIH Emotional Wellness Toolkit

Mindfulness Exercises

Guided Meditations

Daily Calm 10 min Mindfulness Meditations