Keeping up with Physical Wellness from Home

With gyms being closed and grocery stores being low in stock on a variety of common items, it can seem challenging to try and maintain your physical wellness during this time. However, staying on top of your physical wellness doesn't actually require as much as you may think. Check out the flier for some tips on ways to incorporate physical wellness into your e-Learning routine, and there are links below for a variety of free resources!

Helpful resource links:

Clemson Campus Recreation

Benefits of walking

Free workouts on Instagram

Tips for eating healthy while social distancing

"Quarantine Kitchen" blog by The College Nutritionist