Healthy During the Holidays
It’s no secret that the holidays will look a little different this year. Maybe you will have more time on your hands than you thought. Maybe you won’t get to see as many people as you once thought. Maybe you will have to quarantine where you are forced to stay within 10 feet of a kitchen full of holiday goodies. The holidays are a time to celebrate, not fear. However, there’s no reason why the holidays should be a reason to become unwell in any of the dimensions of wellness.