It’s no secret that the holidays will look a little different this year. Maybe you will have more time on your hands than you thought. Maybe you won’t get to see as many people as you once thought. Maybe you will have to quarantine where you are forced to stay within 10 feet of a kitchen full of holiday goodies. The holidays are a time to celebrate, not fear. However, there’s no reason why the holidays should be a reason to become unwell in any of the dimensions of wellness.

Do you feel like your never-ending To-Do list just keeps getting longer? We have all felt overwhelmed by the tasks at hand as we wonder if we will ever be able to get everything done! One piece of advice helped me stop procrastinating and conquer my long list of tasks to complete. The rule is simple: if you can complete a task in one minute or less, do it immediately! Created by author, blogger, and speaker, Gretchen Rubin, the one-minute rule is designed to help people stop