Right alongside physical, emotional, and intellectual wellness on the 8 dimensions of wellness, is spiritual wellness. That’s right, it’s just as important as moving your body and dealing with stress. For those who are religious, spiritual wellness may seem a little more straight-forward than to someone like me, who doesn’t identify as religious. I’ve always tended to neglect spiritual wellness, thinking it’s “not for me,” and I can just live without it. After some quarantine

Physical wellness is crucial for maintaining our overall health and ensuring that our bodies are able to function properly. Nutrition is an essential part of maintaining our physical wellness and making sure our body can perform to the best of its ability. I’m sure we have all heard of superfoods as many blogs, nutritionists, and influencers are constantly telling us that we need to find more ways to implement these special foods into our diets. But what even are superfoods,