How to Improve Your Spiritual Wellness if You Don't Identify as Religious
Right alongside physical, emotional, and intellectual wellness on the 8 dimensions of wellness, is spiritual wellness. That’s right, it’s just as important as moving your body and dealing with stress. For those who are religious, spiritual wellness may seem a little more straight-forward than to someone like me, who doesn’t identify as religious. I’ve always tended to neglect spiritual wellness, thinking it’s “not for me,” and I can just live without it. After some quarantine