Hello all! It’s Elise again! As exams are coming up and the stress level is rising, I wanted to briefly talk about creating healthy and positive environments for yourself. Most of us have to share living spaces with at least one other person so it is very important to make sure you have good communication between your roommates. Passive aggressive notes or getting loud and angry are not ideal ways to express your frustration. Try approaching them with firm yet respectful st

When people define what Wellness means to them, physical health is often the main focus of their description. If looking only at a person’s outward physical disposition and energy to evaluate their wellness, it can be easy to overlook the other dimensions, such as the Environmental, Spiritual and Occupational dimensions described in recent #WellnessWednesday blog posts. The idea that Wellness is based solely on how fit your body is a misconception; to be truly well, physical