Hey guys! It’s Palmer. I hope everyone had a wonderful Thanksgiving break and is excited to be back for the last few weeks of school. This time of year is always full of stress, work, and studying, and it may seem like there isn’t enough time in the day to get everything done. Nevertheless, it’s imperative to make time for yourself and focus on your own wellness as we approach winter break. Exercise is a great way to relieve some stress and take your mind off class and grade

Hey everyone, it’s Katharine! This week I’ll be talking about environmental wellness, specifically how connecting to nature can help us feel more well. When you Google “How to reduce stress,” you’ll often get results that tell you to smell some lavender, eat dark chocolate, or even to take stress-reducing supplements along with your morning vitamins. The ways our society capitalizes on stress and our never-ending pursuit of wellness makes it easy for us to forget that sometim