Welcome back to the Wellness Wednesday Blog! As both Earth Day and Arbor Day are right around the corner, we thought we would take a moment to talk about environmental wellness. According to the Substance and Mental Health Services Administration, environmental wellness involves promoting your health by creating an environment that is stimulating and pleasant. Here at Clemson, there are so many ways that we can create an environment that is calming and enjoyable both for your

Hey everyone, Neha here! Before joining Wellness Ambassadors, I never realized that spiritual wellness was one of the most crucial dimensions of wellness that we need to work on as hardworking (and let’s be real, stressed out) college students. Spiritual wellness is defined as simply, the values and beliefs that provide a purpose in our lives! Aside from religious practices, spiritual wellness is simply being at peace and one with your body and mind. We need to center ourselv