Blog Topic: Mindfulness
Last week, I was simultaneously texting and walking to my next class, and I managed to run straight into a door that was swinging open. If the ensuing headache and embarrassment wasn’t punishment enough, my friend chastised me, saying, “Seriously? You’ve gotta be more present.” As I move through my days, I’ve begun to realize how quickly we all can default to “autopilot” mode. I can’t remember the last time I’ve walked through campus and actively paid attention to my surround